Resistance bands offer a manageable way to achieve fitness goals, particularly for those who struggle to stick with traditional gym routines. Lightweight, portable and inexpensive, they allow a full-body workout…
Author: Oliver Marsh
Oliver Marsh
Mental Health & Lifestyle Correspondent
Oliver Marsh reports on mental health and wellness for Health News Daily. He covers NHS mental health services, workplace wellbeing, children's mental health, anxiety, depression and modern approaches to healthy living. A certified Mental Health First Aider, Oliver is passionate about breaking the stigma around mental health and making evidence-based wellbeing advice accessible to all. His reporting bridges the gap between clinical mental health news and practical lifestyle guidance for UK readers.
· Certified Mental Health First Aider (MHFA England), peer support volunteer, lived experience of NHS Talking Therapies pathway
· ADHD and autism in adults, anxiety and depression, CAMHS and children's mental health, workplace burnout, sleep science, nutrition and ultra-processed foods, NHS mental health service access
Seventy percent of UK adults will experience foot pain at some point in their lives, and for many, the problem is at its most brutal the moment they step out…
When a Lancashire schoolgirl was asked this week how she would cope without social media under the government’s planned ban for under-16s, her deadpan reply – “stare at a wall”…
Poorna Bell, the award-winning journalist and author, has come to a sobering realisation: she has turned into the uncle she once silently judged. As a child in the early 1990s,…
Barry Quinlan and Sam Duffy, frontman and guitarist of Irish rock band Bleech 9:3, are each other’s sponsor in Alcoholics Anonymous – a role they describe, with a smile, as…
Soap dispenser pump mechanisms are often overtightened during manufacturing, a design flaw that has driven consumers to extreme measures. Bridget Spencer, a reader from Sutton, London, discovered that the simple…
Beetroot juice may be a simple morning remedy for high blood pressure, according to dietitians who point to the vegetable’s powerful effect on the body’s circulatory system.Left unmonitored, high blood…
It may seem obvious, but the simple act of reapplying sunscreen every two hours is the single most effective measure people overlook when spending time outdoors. The advice from both…
When a middle-aged man named Steve arrives at her home, elderly Ruth playfully flirts with him – until he reveals he is already married and has come to take her…
Wholesale prices for whey protein concentrate in the United States have surged more than 250% over the past year, according to data from the agriculture analytics firm Ever.Ag, reflecting a…