Only 4-7% of UK adults manage to consume the recommended 30g of dietary fibre each day, according to government statistics, a shortfall that leaves millions struggling with sluggish digestion and…
Author: Oliver Marsh
Oliver Marsh
Mental Health & Lifestyle Correspondent
Oliver Marsh reports on mental health and wellness for Health News Daily. He covers NHS mental health services, workplace wellbeing, children's mental health, anxiety, depression and modern approaches to healthy living. A certified Mental Health First Aider, Oliver is passionate about breaking the stigma around mental health and making evidence-based wellbeing advice accessible to all. His reporting bridges the gap between clinical mental health news and practical lifestyle guidance for UK readers.
· Certified Mental Health First Aider (MHFA England), peer support volunteer, lived experience of NHS Talking Therapies pathway
· ADHD and autism in adults, anxiety and depression, CAMHS and children's mental health, workplace burnout, sleep science, nutrition and ultra-processed foods, NHS mental health service access
Postpartum psychosis can strike mothers again, as Adaure Dankwa experienced. The 38-year-old from Kent suffered the devastating mental health condition twice — once after the birth of each of her…
Doctors have revealed that the morning hours offer the best window for a bathroom break, thanks to a combination of circadian rhythms, hormone surges, and the body’s natural digestive reflexes.…
Sound baths, a growing wellness trend, involve participants paying to relax to sounds like gongs and chimes. In recent years, these sessions have spread far beyond quiet yoga studios: social…
Meggan Grubb, 30, stood in her pyjamas holding a pregnancy test with a faint positive line. Minutes earlier she had been “overcome with happiness”. But that joy unravelled over the…
Pull-ups are a difficult but rewarding fitness milestone, one that has long served as a benchmark of upper-body strength and control. From the school gymnasiums of America to the training…
For more than four decades, Pudsey Bear has stood alongside children without uttering a word. Now, for the first time, the mascot of BBC Children In Need is speaking —…
A 2025 meta-analysis published in The Lancet has concluded that walking 7,000 steps a day is associated with a 38 per cent lower risk of dementia, compared with managing just…
A woman in her 40s with a long history of anorexia and bulimia has described how her husband’s successful weight loss – achieved through drugs, diet and exercise – has…
Tuppence Middleton has revealed that her greatest fear is “endless vomiting” — a phobia that has been a defining part of her life since childhood and is inextricably linked to…