Only 4-7% of UK adults manage to consume the recommended 30g of dietary fibre each day, according to government statistics,…
Browsing: Wellness & Lifestyle
Health tips, nutrition advice, fitness, sleep, healthy habits and seasonal wellness guidance for UK readers.
Doctors have revealed that the morning hours offer the best window for a bathroom break, thanks to a combination of…
Sound baths, a growing wellness trend, involve participants paying to relax to sounds like gongs and chimes. In recent years,…
Meggan Grubb, 30, stood in her pyjamas holding a pregnancy test with a faint positive line. Minutes earlier she had…
Pull-ups are a difficult but rewarding fitness milestone, one that has long served as a benchmark of upper-body strength and…
A 2025 meta-analysis published in The Lancet has concluded that walking 7,000 steps a day is associated with a 38…
UK households face the prospect of food prices rising by 50% by November 2026 compared with mid-2021 levels, according to…
Women over 40 are being urged to change the way they exercise – but the scientific basis for those recommendations…
Every single plant-based product tested by researchers in the UK has been found to contain mycotoxins, a new study has…
A scientist who has worked with NASA claims to have clinically died three separate times – and says each episode…