Regular takeaway meals can age you three months faster than cooking at home, according to a new study that suggests…
Browsing: Nutrition
Even a 10‑minute workout can boost cardiovascular health and focus, according to celebrity personal trainer Aimee Victoria Long, who argues…
Half of Brits admit to using office toilets as a private escape, according to a study that lays bare the…
For too long, weight loss has been sold as a game of subtraction — cut out this, eliminate that, survive…
Fructose, not just sugar and salt, is the real culprit in ultra-processed foods, scientists have warned. A comprehensive review by…
Seated calf raises, performed for just three minutes every half hour, have been shown to cut insulin response by 26…
A former senior scientist at the World Health Organisation has warned that a new international pandemic treaty will pave the…
‘I didn’t finish a single hot meal’: patients say poor hospital food is delaying recovery Hospital patients are suffering longer…
Extra virgin olive oil is the healthiest and most versatile cooking oil, according to a consensus of dietitians and nutrition…
Fitness apps can make users feel ashamed, research reveals. A study led by University College London (UCL) and Loughborough University…