Combining resistance training with steady-state aerobic exercise in the so-called Zone 2 heart-rate range is the foundation of a longer,…
Browsing: Stress
A one-minute cancer jab is now available on the NHS, offering tens of thousands of patients a dramatically faster way…
London schools are turning to virtual reality headsets to help pupils manage the mounting exam stress that has become a…
More than three-quarters of NHS hospital sites in England are still without any electric vehicle charging points, leaving staff, patients…
Core strength is about function, not just appearance. Having a six-pack may be a common fitness goal, but according to…
A woman in her 70s spends hours each day playing video games on her smartphone – Tetris, solitaire and slot-machine…
Even a 10‑minute workout can boost cardiovascular health and focus, according to celebrity personal trainer Aimee Victoria Long, who argues…
The widely held belief that ageing only becomes a concern after turning 50 is fundamentally wrong, according to molecular biologist…
Red meat consumption shows no significant link to fatty liver disease overall, according to a new Italian study that instead…
Weight loss drug Wegovy significantly reduces heavy drinking days, according to a new clinical trial that has raised hopes of…