Eating eggs almost daily could slash dementia risk by 27%, according to a major study that tracked nearly 40,000 older adults for 15 years. Researchers found that consuming one egg…
Author: Oliver Marsh
Oliver Marsh
Mental Health & Lifestyle Correspondent
Oliver Marsh reports on mental health and wellness for Health News Daily. He covers NHS mental health services, workplace wellbeing, children's mental health, anxiety, depression and modern approaches to healthy living. A certified Mental Health First Aider, Oliver is passionate about breaking the stigma around mental health and making evidence-based wellbeing advice accessible to all. His reporting bridges the gap between clinical mental health news and practical lifestyle guidance for UK readers.
· Certified Mental Health First Aider (MHFA England), peer support volunteer, lived experience of NHS Talking Therapies pathway
· ADHD and autism in adults, anxiety and depression, CAMHS and children's mental health, workplace burnout, sleep science, nutrition and ultra-processed foods, NHS mental health service access
How often you need to visit the toilet may seem like a trivial matter, but the frequency with which you urinate can be an important signal of underlying health issues.…
Eating earlier in the evening can significantly improve key health markers – and the benefits appear to go beyond simply cutting calories, according to a major new meta-analysis. The findings…
Experts have warned that the so-called “ladylike” sitting position — crossing one knee over the other — can harm your health, with an osteopath warning the habit creates a long-term…
Combining resistance training with steady-state aerobic exercise in the so-called Zone 2 heart-rate range is the foundation of a longer, healthier life, according to board-certified internist Dr Farhan Abdullah. While…
London schools are turning to virtual reality headsets to help pupils manage the mounting exam stress that has become a defining feature of secondary education, with a pilot programme showing…
Core strength is about function, not just appearance. Having a six-pack may be a common fitness goal, but according to Pilates instructor Hollie Grant, it misses the point entirely. “Your…
A woman in her 70s spends hours each day playing video games on her smartphone – Tetris, solitaire and slot-machine gambling titles – often while her adult children try to…
Even a 10‑minute workout can boost cardiovascular health and focus, according to celebrity personal trainer Aimee Victoria Long, who argues that a short session is far from a wasted one.…
Fitness basics are simpler than salespeople suggest. There is a growing trend for inventing or exaggerating a fitness problem, claiming to be one of the few with the solution, and…