High blood pressure is the single biggest modifiable risk factor for poor health in developed countries such as the UK,…
Browsing: Wellness & Lifestyle
Health tips, nutrition advice, fitness, sleep, healthy habits and seasonal wellness guidance for UK readers.
Close your eyes. You are already twice as good at detecting lies than you were a moment ago. The reason…
Only 4-7% of UK adults manage to consume the recommended 30g of dietary fibre each day, according to government statistics,…
Doctors have revealed that the morning hours offer the best window for a bathroom break, thanks to a combination of…
Sound baths, a growing wellness trend, involve participants paying to relax to sounds like gongs and chimes. In recent years,…
Meggan Grubb, 30, stood in her pyjamas holding a pregnancy test with a faint positive line. Minutes earlier she had…
Pull-ups are a difficult but rewarding fitness milestone, one that has long served as a benchmark of upper-body strength and…
A 2025 meta-analysis published in The Lancet has concluded that walking 7,000 steps a day is associated with a 38…
UK households face the prospect of food prices rising by 50% by November 2026 compared with mid-2021 levels, according to…
Women over 40 are being urged to change the way they exercise – but the scientific basis for those recommendations…