Fructose, not just sugar and salt, is the real culprit in ultra-processed foods, scientists have warned. A comprehensive review by…
Browsing: Nutrition
Seated calf raises, performed for just three minutes every half hour, have been shown to cut insulin response by 26…
A former senior scientist at the World Health Organisation has warned that a new international pandemic treaty will pave the…
‘I didn’t finish a single hot meal’: patients say poor hospital food is delaying recovery Hospital patients are suffering longer…
Extra virgin olive oil is the healthiest and most versatile cooking oil, according to a consensus of dietitians and nutrition…
Fitness apps can make users feel ashamed, research reveals. A study led by University College London (UCL) and Loughborough University…
School caterers have warned that the government’s new healthy eating proposals could make their services financially unviable, as rising costs,…
Beer may offer a surprising source of vitamin B6, a new study suggests. The vitamin, also known as pyridoxine, plays…
An NHS trust in a region grappling with severe childhood obesity has provoked alarm after advising parents to use chocolate…
As tens of thousands of runners celebrated completing the London Marathon last month, their personal triumphs underscored a universal truth:…