Enjoying the arts may be as vital as exercise in slowing the ageing process, new research suggests. Academics at University…
Browsing: Exercise
Pull-ups are a difficult but rewarding fitness milestone, one that has long served as a benchmark of upper-body strength and…
Working longer hours may increase obesity risk, a new study suggests. The research, presented at the European Congress on Obesity…
A 2025 meta-analysis published in The Lancet has concluded that walking 7,000 steps a day is associated with a 38…
A woman in her 40s with a long history of anorexia and bulimia has described how her husband’s successful weight…
Eating nearly a third less high blood pressure risk with legumes and soy, a new meta-analysis suggests. The study, published…
Women over 40 are being urged to change the way they exercise – but the scientific basis for those recommendations…
Black individuals in England are twice as likely to suffer a stroke as white people, according to the largest study…
Combining resistance training with steady-state aerobic exercise in the so-called Zone 2 heart-rate range is the foundation of a longer,…
Zoe and her husband had been married just nine months when they received the devastating news that she had breast…